5 ways to increase self-love
By: JF Tiger Published on: 30/09/2024
In this video, JF share five ways to increase self-love. The fifth one will surprise you.
Life
Jf Tiger's Blog
By: JF Tiger
How do you talk to yourself?
By: JF Tiger Published on: 23/09/2024
Positive self-talk refers to the practice of making affirming and constructive statements to oneself. It involves using encouraging language to boost one's confidence and mentality. This type of self-talk is crucial because it helps to reduce stress, enhance resilience, and improve overall well-being. By consciously shifting to positive self-talk, individuals can cultivate a more optimistic outlook, which in turn can lead to more effective problem-solving, better decision-making, and increased motivation. Watch as JF shows how we can replace negative self-talk to positive self-talk.
Life