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5 ways to increase self-love

September 30, 20240 min read

Woman making a heart with her hands on a beach at sunset

In this video, JF share five ways to increase self-love. The fifth one will surprise you.

Transcript

five ways to increase self love

the fifth one will shock you

1. practice loving kindness meditation

2. do one thing that makes you smile everyday

3. put your hands over your heart

and breathe deeply for 20 seconds

4. take a few minutes everyday

a to list the things and people you're grateful for

5 make a habit of caressing your face and neck gently

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As a result of complications during my birth, I lacked oxygen to my brain, resulting in the neurological condition known as Cerebral Palsy (or "CP" for short). Growing up, many aspects of my life did not resemble those of other children. I learned to walk at the age of five, had a classroom aide for taking notes throughout my education, and, to this day, have difficulty with fine-motor tasks such as tying shoes, attaching buttons, or drinking from a glass – trust me, that can get messy!

With the support of my family and many healthcare professionals, I persevered, developing a tenacity (some might call it stubbornness) that has allowed me to complete two university degrees, have a thriving career in technology, and be a committed father to two children. Besides my degrees in Science, I have completed NLP and hypnosis, meditation, and Reiki trainings, allowing me to access deeper parts of my mind to reach my goals, no matter how ambitious they seem.

JF Tiger

As a result of complications during my birth, I lacked oxygen to my brain, resulting in the neurological condition known as Cerebral Palsy (or "CP" for short). Growing up, many aspects of my life did not resemble those of other children. I learned to walk at the age of five, had a classroom aide for taking notes throughout my education, and, to this day, have difficulty with fine-motor tasks such as tying shoes, attaching buttons, or drinking from a glass – trust me, that can get messy! With the support of my family and many healthcare professionals, I persevered, developing a tenacity (some might call it stubbornness) that has allowed me to complete two university degrees, have a thriving career in technology, and be a committed father to two children. Besides my degrees in Science, I have completed NLP and hypnosis, meditation, and Reiki trainings, allowing me to access deeper parts of my mind to reach my goals, no matter how ambitious they seem.

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