5 ways to increase self-love
In this video, JF share five ways to increase self-love. The fifth one will surprise you.
Transcript
five ways to increase self love
the fifth one will shock you
1. practice loving kindness meditation
2. do one thing that makes you smile everyday
3. put your hands over your heart
and breathe deeply for 20 seconds
4. take a few minutes everyday
a to list the things and people you're grateful for
5 make a habit of caressing your face and neck gently
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